18 March

Less Like Hard Work

Less Like Hard Work

I’ve been working with an intention for the last 3 weeks to not work so hard.  I know I know!  My work is on a freelance basis, therefore one needs to work really hard to make it happen (it’s ok mum, I’m doing great with work)..  Getting places on time.  Being in a committed relationship, this too […]

17 February

Candle Meditation

Candle Meditation

One of the most enLightening (excuse the pun) meditations, for me, is the Candle meditation.  Couldn’t be simpler and yet neither more beautiful and effective to calm the mind and bring you into the present. Set yourself a timer, if you’re new to meditation make it 5 minutes only, if you  have more experience and feel […]

31 January

Mother Ayahuasca, round 5

Mother Ayahuasca, round 5

Coming back to the subject of ceremony with medicine, I’ve heard of a few cases of whimsical usage of the medicine and thus some perspectives to be tainted.  Of course, it’s not going to be for everyone and it’s important that you must know your Shaman is someone you can trust – word of mouth […]

23 December

WTF Can I do?..?

WTF Can I do?..?

WTF can I do?.. When I see her less than 20 dressed in dominatrix and pulling off a solvent for kicks.. Him so scared that he bullies the old man by-standing, playing out previous abuses that still traumatise him.. Her now not with us, at 14 gang raped and led to a life doomed by her druggy escape.. Him […]

15 December

Yoga being the seed for creation

Yoga being the seed for creation

Truth be told, although yoga IS a way of life, a way of living, breathing and being in the world, which I much admire; I haven’t made the time or felt I’ve had the stamina to self-practice in the physical sense (or even go to another’s class!) for months, probably as long as my blog writing has […]

6 November

The “L” Vitamin

The “L” Vitamin

Researching about depression for my Nutritional diploma and I came across this.  Wouldn’t you agree?  If not, I prescribe upping your dose and reassess: Vitamin L (The Love Vitamin) “..as coined by humanologist, Bethany ArgIsle.  One of the most important nutrients for optimum health is a daily dose (or more) of Love.  This vital human […]

8 August

We all need a little extra care sometimes..

We all need a little extra care sometimes..

How are you?  Really, not how are your problems but how are you feeling?  Consider this a rhetorical question; as the only person who can give us what we need is our self.  However, sometimes, when everything feels a bit overwhelming, it can help to have the objective input from another.. Sometimes even those who […]

3 August

Love me, Hate me

Love me, Hate me

Love me or hate me, why do I feel so strongly about those people who slate me? “She’s so slim, strong, young, smart, blonde, and not so much fun.. “A mess, a tyrant, uncoordinated, inarticulate and generally obtuse or too acute.”   O wow what a state I was in, hating the fact that I’m no […]

15 June

The whole truth, or only the inspirational parts?

The whole truth, or only the inspirational parts?

Being an instructor, teacher, coach or therapist puts one in a position where your clients want to listen to what you say.  Be it about how to move more freely with consciousness, how to balance your diet or, whatever the subject matter may be, it is an honor to be in such a position.  However, […]

16 May

Expectancy Vs. Expectation

Expectancy Vs. Expectation

Expectation: a strong belief that something will happen or be the case. “reality had not lived up to expectations” Expectancy: the state of thinking or hoping that something, especially something good, will happen. “they waited with an air of expectancy“ Did you know there was a difference between them?  I didn’t until last week!  All I […]