8 January

5 tips for achieving a regular practice

5 tips for achieving a regular practice

Have you ever found yourself starting something and enjoying it, but then, letting it all fall by the waste-side in a hopeless mess? I have, many times.  Thankfully it generally doesn’t happen with my yoga practice.  Here’s a few tips I use to help me reap the benefits of having a regular yoga practice: Make […]

5 January

The Simplest way to Healthier Insides

The Simplest way to Healthier Insides

Eat and Drink Alkaline. Huh?  Alkaline is the opposite to Acid in terms of pH* levels; pH is a factor which has a large influence on how fast things grow (i.e. protein, bacteria, even cancerous tumors) in nature.  Keep with me here, needs a little science to explain.. So, what’s the point in bothering to […]

3 January

Listening to yourself

Listening to yourself

  Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful.  Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better. Listening to yourself could […]

31 December

Winter Time, New Year Rhyme

Winter Time, New Year Rhyme

I have a marked lethargy and need for thicker socks.  Time to take stock, before we rock, 2014  😉 Thus in Winter we are here, make the most for this time of year. As our minds feel easier to clear; Time to reflect and learn from this last year. Learn the lessons from 12 months […]

30 December

New Year New Moon

New Year New Moon

A new moon signifies a time to set new intentions for the coming lunar month.  Using the vast energy of the moon we can have a stronger drive into our favored direction.  If this all sounds a bit far fetched, check out tide times, hospital and police staffing numbers and what happens to more sensitive […]

29 December

Food for Thought

Food for Thought

I got a book from my brother a couple of months back, very provocative – I nearly got too scared to eat anything after I read it.  However, in my opinion, information is power and we deserve more of a say over what we put in our bodies.  ‘You are what you eat’ as the […]

27 December

Motivation Pit Stop

Motivation Pit Stop

Self-yoga practice was really hard to get going today.  I felt more like hugging my foody-buddha belly and going back to bed! Several days of over stuffing on yummy food, inclusive of surviving yesterday solely on my mum’s vegan, wheat free Christmas cake and dark chocolate.  Stretching never felt so tiresome yet so goooooooood 🙂 […]

23 December

A Pensive Poem from Home

A Pensive Poem from Home

My homeward retreat has again left me replenished and refreshed.  Filling up with the abundance of love on offer; especially when taking a moment or 2 to listen to another. Thus I am honored to share a smidgen of my love from home; in the form of this Christmassy poem.  (Written by R) “Christmas is […]

21 December

Winter Solstice & Low energy

Winter Solstice & Low energy

Class cancelled.  Dark skies.  Nothing seems to be lifting my energy today. The Winter Solstice is upon us and marks the start of deep, dark winter.  Deep winter being when animals hibernate as a means of survival and the harvest of crops is at a minimum. This year is the first time I’ve been quiet […]

19 December

Worried? Stressed? Less. Now.

Worried?  Stressed? Less. Now.

Less and less I worry and hold on to the tensions which eats at me. By remembering to ask myself, how am I right Now?  It keeps getting easier to find my own peace of mind. Until I began a regular yoga practice, my life revolved around stress; always regretting what I felt I could […]