17 December

Food Intolerance Testing

Food Intolerance Testing

This morning I went on a quest, in search of on which foods perhaps I should rest. I was surprised to hear how busy this little hospital department is here Fructose, lactose, and glucose: sugars present in most things we ingest; and thus why I’m here for this test. It’s been a long slog aiming […]

16 December

5 Ideas to Negate the Post-Weekend Blues

5 Ideas to Negate the Post-Weekend Blues

Let’s face it, Monday has the tendency not to be a fun-day; but, it doesn’t have to be this way.  Gently taking what you need from these few simple points (tried and tested) can help you to feel somewhat lighter and brighter. Cleanse, inside and out.  Warm water (maybe add some lemon or lime), herbal […]

13 December

Yoga in the City

Yoga in the City

Living in London this past few years has shown me many examples of how yoga can help ease the tensions typically associated with city living.  Generally, where there is an abundance of people, there can be an absence of caring.  Crowd psychology states, for example, it is easier to lose our sense of responsibility for […]

12 December

108 Sun Salutations for the Philippines & a Brighter Start to 2014

108 Sun Salutations for the Philippines & a Brighter Start to 2014

If you’re here then perhaps you can get involved? How would you like to join in a 108 Sun Salutation Challenge to kick start your energy and the sunshine in 2014?!  Also, with all proceeds going to help support the survivors of the recent and horrific typhoon Haiyan in the Philippines?  ( joining in means you […]

11 December

Keep Shining

Keep Shining

Shine your light so bright, others can see their way out of the dark 😉 xx

9 December

I Must Do This Now

I Must Do This Now

I Must do my best, I Must finish what I started, I Must say the right thing, I Must have the right clothes, I Must clean the flat, I Must take care of others, I Must pay my bills, I Must give all I can to those who need me/it, I Must look my best, I Must be […]

6 December

No Teacher this Weekend!

No Teacher this Weekend!

Dedicated Yoga Students give it a go, unsupervised (full points for effort!) I’m not teaching tomorrow.  Please don’t mix posture practice with alcohol whilst I’m absent! Have a happy weekend and hope you get to enjoy the Sushi and Super Sound System at Brilliant Corners in the meantime.   Classes resume as normal Tuesday 10th […]

5 December

Being comfortable this Autumn/Winter

Being comfortable this Autumn/Winter

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate.  Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe.  So as modern humans […]

3 December

Kids Yoga

Kids Yoga

Kids are great!  The children (and teens) of today are the leaders of tomorrow, thus it is really important when, how and what we teach them.  To teach something to a child means it may quickly become innate to them, completely natural.  Teaching yoga to a young person could therefore, enable them to better identify with their […]

2 December

Giving of Your Present

Giving of Your Present

A Present for The Present.  What will you give or receive? OK, I love word play, and festivities are coming, so let’s think about ‘Present’. The present, as in right now, the present moment, or perhaps To be present, to be present at a certain place, or A present, a gift which you give to […]