8 September

Meditation in Daily Life – A Space to meditate

Meditation in Daily Life –  A Space to meditate

Two things I hear quite often from people are “I haven’t got time for meditation” or “I have nowhere to meditate”. Generally the obstacle of not having anywhere to meditate is based on the person’s idea of what are essential meditation prerequisites when in reality they may have a perfectly suitable meditation space in their […]

4 August

Meditation in Daily Life – Calming the mind

There are many types and styles of meditation all of which are practiced for a variety of reasons.  These reasons span from simply finding a calm space in a hectic world to actually changing ones view of how one perceives the world.  Whatever your motivation or reason to meditate then hopefully you will find some […]