The yogic chakra system

chakras

There are many different chakra systems used through out the world, in this series of posts I will describe the yogic chakra system, coming from India and Hinduism.  You may have heard of many other names, locations or numbers for the chakras (relating to their different interpretations).  In my opinion, all of these different interpretations are valid in their own right, and together give even more onus to the inference we can make about their relevance to the relationship between our subtle and physical bodies.  This leads me to be ever more curious and respectful to this subtle energy system which harmonise with the senses that arise from deep inside all of us.

In the yogic chakra system there are 7 major chakras (minor ones in the hands, feet, finger tips etc), each has their own symbol, colour, associated lotus flowers (containing a different number of petals for each), energy, sound, location in the body (and thus associated organs) and much more I wont go into now, with the hope to keep this simple!

Anodea Judith describes what a chakra is beautifully in her comprehensive book “Eastern Body, Western Mind” (1); ‘A chakra is a center of organization that receives, assimilates and expresses life force energy.  The word chakra literally translates as “wheel” or “disk” and refers to a spinning sphere of bioenergetic activity emanating from the major ganglia branching forward from the spinal column.’*

Hindu philosophy describes the chakras as subtle energy centres, which are inline with the spinal cord and the sushumna nadi (nadi being energy channel, of which we have many in the body).  The sushumna is the main energy channel and when clear of blockages and the chakras are balanced, it is intended to carry Kundalini energy from the Mooladhara chakra at the base of the spine up into the Sahasrara, or crown chakra, where the ego dissolves and our spirits become liberated and expansive.  Also to be noted here is the downward flow of our vital energy from the crown to the root chakra, which results in our physical grounding and the ability to manifest our dreams and intentions.  Thus balancing the chakras and clearing any blockages is important for our lives right here and now, as well as our overall spiritual growth.

In Anodea’s book (1) she discusses how our chakras are programmed via our personal development, even since being in the womb; hence her work here is to help adults re-balance their chakras based on the issues they may present.  It’s my feeling that our chakras are also programmed by our other or past lives, which helps me to accept why maybe you get some people who seem born with certain problems and disorders, as we are all pure and all deserve the same quality in the long run..

Kundalini energy is our core, connected energy, a universality in life.  In order to awaken Kundalini and allow it to flow through our the sushumna (and thus to our chakras) we generally need to undergo physical, emotional, spiritual and energetic transformations (hence the purpose of our being in our bodies now).  These transformation work to liberate and balance each chakra, opening it’s associated lotus and energy channel to allow the Kundalini to flow.

Yoga, Reiki and Meditation are methods we can use to help balance our chakras, helping to extend our consciousness beyond the physical realms, whilst realising and expressing our true nature physically.  It can assist us in releasing blocked energy and emotions, also in soothing physical and mental imbalances; ultimately helping us to be more centred and balanced beings with clear channels to facilitate the rising Kundalini.

In my humble opinion, there’s no need to rush this playing out and balancing of our lives, consciousness is alive through our crazy world of up and downs for a reason.  Life would be boring if everything was simple and perfectly at peace!  As it’s been described to me, life is but a play, hence why it’s good to have fun and a sense of humor as much as possible.  However, I also feel it’s good to have an awareness of these subtleties in life, so we may also let go of some of the resistance and judgement of ‘bad’ situations that happen to us.  Injoying the flow of life, which ever direction it takes.

Namaste, look out for the other parts in this series where I’ll take you on a journey through the chakras to accompany my 7 series spring awakening term at Brilliant Corners.

Week 1 – Mooladhara Chakra (root/base)
Week 2 – Swadisthana Chakra (sacral)
Week 3 – Manipura Chakra (solar plexus)
Week 4 – Anahata Chakra (heart)
Week 5 – Vishudda Chakra (throat)
Week 6 – Ajna Chakra (3rd eye)
Week 7 – Shasrara Chakra (crown)

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* Please do feel to ask me for further clarification of the terms if necessary as that bit did get quite scientific!

References

(1) Eastern Body Western Mind, Anodea Judith (Available the Book Depository!)

(2) The Subtle Body: An encyclopedia of Your Energetic Anatomy, Cyndi Dale (Avaliable at the Book Depository!)

Yoga, more than a physical affair

yoga-more-than-physical

When I first began practicing yoga I thought it was a purely physical affair. However, I later learnt I was wrong.  Ashtanga yoga defines the 8 limb path (Ashta = 8, Anga = Limb) for yoga as described by Patanjali who lived about 150BC in India and is still a world-renowned scientist. The 8 limbs of yoga each relate to one of the following:

Yamas – How you treat others, self-restraint through directing your energy, death of the ego.  There are 5 vows for Yama (non-violence, truthfulness, non-stealing, understanding sexual energy, and non-possessiveness)

Niyamas – Self-discipline, regularity and mastering your instincts.  There are 5 observances within Niyama (purity, contentment, simplicity, meditating on the self, and surrendering to the divine within you)

Asana – The postures we practice in a class to enable us to open up the body and to be able to stay in a steady, comfortable and blissful posture to aid practice of the following limbs

Pranayama – Breath and prana (energy) control, becoming more aware of the gaps between the breath to assist in coming into a state of no mind

Pratyahara – Moving attention inside, withdrawal of the senses to external distractions so we can deeper understand ourselves; the mind becoming fit for concentration

Dharana – Meditation, contemplation, singular focus with an uninterrupted flow of concentration (retaining concentration on one object)

Dhyana – Meditation, there is no object, only awareness, knowledge of the true self (contemplation)

Samadhi – Where the mind goes beyond the subject.  The state of ecstasy, where you merge with your focus point and feel a profound connection with all that is.

Practising yoga asana allows us to play out life on our yoga mat as the intertwined series of simple and subtle actions and events which all layer up to build a beautiful and multi-dimensional play. By breaking down these layers 1 by 1 we can then understand and feel how each individual part works as well as how it connects to the whole; thus illustrating to us how simple everything can be when viewed from certain perspectives. Many of the yogic texts say and I believe that we are on this Earth and in this Universe to live, play, learn, grow and love; inevitably to again return to the formless and therefore making it really important that we make the most of this life and conquer any fears or life-limiting factors we can to Live Our expression of Life as Fully as possible.

Yoga is for everyone to try, explore and play with; regardless of age, body shape or ability.

As you can see, yoga is more than a physical affair, it is a science which allows you to unfold the mind and go deeper than you could ever have imagined.

What if I’m not flexible for yoga?

stretch enough - horizontal
A common misconception for people fearing their first yoga class is, ‘what if I’m not flexible enough?!’ This is a strong reason why it’s a good idea to give it a go, you can go a long way with it. Yoga is however, also much more than just stretching and strengthening the body.

When I started on my yoga and Pilates journey 4 years ago, when I tried to bend over to touch my toes, I could barely even get past my knees! Many years of running, kickboxing, weight training, netball, hockey and other such activities had left my flexibility in a stiff state. 4 years on and well, you’re reading this from my website so you can see how bendy I’ve now become! Not only bendy but the strongest it’s ever been.

Yoga and Pilates are intelligent and scientific approaches to making the most of the body, stretching the antagonist muscles while you work deeper to strengthen it’s agonist; always utilising the fact that our muscles work in pairs. If you take a look at either of these activities and the mechanics they use, it can unveil to you just how beneficial they are for the whole body, mind and spirit; what you can get out of life as the potentially sweet package it is.

The key to not feeling like an idiot in a yoga class when you’re new is to
1) find a good teacher who breaks down each posture to enable even the stiffest of bodies to make the most of where they’re at and
2) leave any judgement of how you or anyone else (able or unable) is doing outside of the class, or even better yet, stick any judgement in a box for a while and see how great you are without it

Long and short, YOGA IS FOR EVERYONE – if you’re less bendy right now, it just means it’s easier for you to find the place which will help you to focus without yet having to tie yourself up in crazy knots to find the same lesson! 😉