Water Kefir
Water Kefir is my current preference for making kefir at home. It’s simple, not too messy and quite satisfying, especially after double fermenting it with different fruits and making a refreshing as well as super pro-biotic drink. MORE COMING SOON!
Milk Kefir
Kefir sours more the longer you leave it to ferment, this is due to the grains constantly breaking down the lactose in milk kefir (milk sugars which they use as food) and producing beneficial bacteria (which also means kefir safe for lactose intolerant people to use if you’re very intolerant be sure to ferment it well!). […]
Guided full moon Harp meditation
Guided meditation to your inner peace this full moon.. Step out of the city and into the house of peace.. The infamous Alina will be playing her Harp, in accordance with Christine leading you through a journey of nourishment and rebalancing, guiding the mediation. No past experience necessary, arrive where you’re at and leave where […]
Heart Listening Meditation
Photo Credit Miguel Echievera This Heart Listening Meditation can help you to release fears and anxiety, tune into your true self and express the best of you. Whatever the struggle, these past few years have had the propensity to make or break many of us. Many have left this Earth, left relationships, ‘stable’ careers, and homes; […]
New Year, What U Starting..?!
New moons, new seasons, new year and new Paradigms… EVERYTHING energetically and cosmically is giving us constant opportunities to grab a hold of our lives the way we see fit to live them, and go for it! The highs and the lows being a part of life but choosing in which direction being our right.. […]
Those people you really want to remove from your life..
What is it with those rude, arrogant, miserable, selfish, ignorant people who just need to do one?! Do you know anyone like that? Or perhaps someone who really irritates you but you’re not sure why yet?.. I used to know a LOT of these people, frustrated the hell out of me but fortunately that circle […]
