Cool-Headed amidst CoronaVirus
Dear dears,during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power. To not succumb to fear and its effects on our health; mentally, physically, socially and […]
Spring equinox
Spring equinox Equal time split between the night and the day, and being that it’s spring here in the NH, it’s also owing to the lessening of the cold and dark to make way for the sun’s growing journey which started back on December 21st with the solstice. It ought be warmer and lighter than […]
The Fact Is
The Fact Is That we are fine, that I am fine, although sometimes it doesn’t feel as though I am That this too shall pass; the good, the bad, the ugly, the beautiful, the happy and the sad It’s the waiting on reassurance from without which takes away one’s power of self and brings in doubt I […]
Cry Me a River, to Be the Best You Who Can Be
You know those times when you feel yourself welling up? But, you’re brave and strong; perhaps you’re in public, so you hold back the tears; you think about something else or tell yourself “it doesn’t matter” or “not again, I thought I’d be over that by now”, or “cry baby, suck it up!”; and so […]
I Just Don’t Feel Like It
I Just Don’t Feel Like It. Would missing that class be a total abomination of my physique, training, or education? Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?.. What happens when I don’t feel like doing what’s on the agenda? Would missing all those […]
The Way ‘back?’ to Health
The way back to health, or is that, the way to health? As I’m not sure I’ve been at my best yet.. Having visited the M&S at Westfield recently, I bought up as many carrots, organic cucumber, organic spinach, lemons, ginger and a couple of other veggies as I could carry, and it’s brought up […]
Autumn has come Early for Me this Year
Autumn has come early for me this year, the summer fun has been overdone.. Yesterday I acknowledged a realisation about the disconnect between head, heart and gut. I recognise this isn’t a issue for some but also that there is a set of us whom find the art of living according to how we feel, that bit […]
What You Look Like Versus How You Feel
For many, many years; a lot of my eating and exercising choices have been made on how I presume them to make me look, not always putting the value on how I feel. Have your ever been more concerned about what you look like versus how you feel?! Yes, I’ve had to eat and exercise […]
Heart Listening Meditation
Photo Credit Miguel Echievera This Heart Listening Meditation can help you to release fears and anxiety, tune into your true self and express the best of you. Whatever the struggle, these past few years have had the propensity to make or break many of us. Many have left this Earth, left relationships, ‘stable’ careers, and homes; […]
Nervous Fibres
There IS an ease about which this body can move. A way with no pain, no pushing and yet with full FUNction, form and freedom; nothing to prove. Having a substantial range for flexibility and strength suggests, a focal point would help one to manifest.. It’s a challenge to find ones midline when it […]
