Moving In – The Most Important Physical Relationship
To learn, at least in this physical plane, if something hurts, how does it want to be treated in order to heal? We know instinctively, intuitively what is good for us, the body is an accessible tool to help find answers within. Physical manifestations of pain have been said to start in the psyche, i.e. something […]
When to go to yoga Vs. When not to go to yoga
Photo on left curtousy of Miguel Echiveria, Photo right taken by C Suzuki @Froguesthouse, Lima It comes up relatively frequently for me, as a hunch, intuition or sometimes a humanistic rash judgement, without knowing someone’s full situation first (one reason I wanted to write this, to encourage people to open a dialog more before session starts); thinking someone […]
Range Of Motion, Different for Everyone
All along our physical journey (regardless of yoga interactions) there are people who seem stronger, more flexible and all round more able. I see my ego be sparked by this still daily, but I’m not so much letting this influence me. Yes, I still am on my own path of continuous development but no, I […]
Free Pilates Sessions!
Come join in the fun! Try out Pilates with me if you’ve never before, or experience the awesome spirit of Fitness First teamed up with Victoria BID with this free Outdoor Pilates class, Thursdays 5.30 – 6.00pm!!! Free 30 minute, outdoor classes (also boxing, Zumba, yoga and more!) every Tuesday and Thursday until September 25th, […]
Anahata Chakra
Moving up from Manipura Chakra.. Anahata chakra, also known as the heart chakra; is located just below the sternum/breast bone. The heart is considered to be at the centre of the body and puts out thousands of times more electromagnetic activity than the brain; you really have got to live in a cave these days […]
5 tips for achieving a regular practice
Have you ever found yourself starting something and enjoying it, but then, letting it all fall by the waste-side in a hopeless mess? I have, many times. Thankfully it generally doesn’t happen with my yoga practice. Here’s a few tips I use to help me reap the benefits of having a regular yoga practice: Make […]
108 Sun Salutations for the Philippines & a Brighter Start to 2014
If you’re here then perhaps you can get involved? How would you like to join in a 108 Sun Salutation Challenge to kick start your energy and the sunshine in 2014?! Also, with all proceeds going to help support the survivors of the recent and horrific typhoon Haiyan in the Philippines? ( joining in means you […]
What if I’m not flexible for yoga?
A common misconception for people fearing their first yoga class is, ‘what if I’m not flexible enough?!’ This is a strong reason why it’s a good idea to give it a go, you can go a long way with it. Yoga is however, also much more than just stretching and strengthening the body. When I […]
