Anahata Chakra

anahata1

Moving up from Manipura Chakra..

Anahata chakra, also known as the heart chakra; is located just below the sternum/breast bone.  The heart is considered to be at the centre of the body and puts out thousands of times more electromagnetic activity than the brain; you really have got to live in a cave these days to not have awareness of the heart’s connection to love and relationships (both with ourselves and others).  Anahata is associated to the element of air and thus also is related to the respiratory as well as the cardiac system; it’s representative colour is green.

The basic right of this chakra is to love and to be loved.

Some of the characteristics displayed if one is balanced in this chakra are:

  • To be loving and compassionate (to self and others)
  • Have a good immune system
  • Being peaceful and balanced
  • Empathic and altruistic

If one is working with issues in this chakra they may either have excessive of deficient energy, or both, and thus will potentially display:

Excessive energy

  • Demanding and clingy
  • Codependent and poor boundaries
  • Jealous
  • Unduly sacrificing

Deficient energy

  • Lacking empathy or excessively self-interested
  • Self-isolation, loneliness or depression
  • Withdrawn and fearing relationships
  • Judgmental, critical and/or intolerant

Due to it’s association with air and physical location in the body, good balancing activities for anahata chakra are breathing exercises or pranayama, journaling and potentially work on self-acceptance, emotional release and relationships.  Helping us to comprehend and thus open our hearts from a place which feels right, rather than feeling we “should” or “shouldn’t” love; loving where we feel works best for our journey and those we influence/are influenced by.

..Next to Vishudda Chakra..

What is Kefir and How does it work!?

Milk Kefir
What is Kefir and How does it work??

Kefir comes in 2 forms, milk or water kefir.  I personally love the thick, and creamy milk Kefir; a super probiotic, tangy, thick and creamy yoghurt/drink, but on a more recent drive to lessen or stop (I’m going to listen to my body here and go with its flow) animal products consumption I’ve moved onto water kefir.

Hence, here I’ll share about both with you depending on your taste..

Eating Kefir can be of benefit to your body in many ways:

  • Helps to optimise good digestion
  • Regulate bowel movements
  • Heighten immunity
  • Help balance the guts in dysbiosis (imbalance between the good and bad bacteria in the gut)

For more information on Milk Kefir go here!

For Water Kefir head over here! 😛

I personally have found drinking it on an empty stomach first thing in the morning is the best, especially if your newer to super pro-biotic drinks, as depending on your internal bacteria and composition, it can have an adverse effect in needing the bathroom or feeling bloated. It’s probably important to add that not one glove fits all with foods and drinks, I love this stuff, it’s really been a help to me, I can drink it any time of the day without unwanted repurcusions but then I’ve been working with probiotics for about the last decade, when I learnt that they might be the key to helping me with my digestion and multitude of disorders which can come when the body is struggling to process foods. It took me a couple of years to work out my rhythm and what works best for my body. I see this as a bit of a medicine, in that not everyone needs it. As a child I suffered from a lot of ear aches and so had a lot of anti-biotics, as well as always having a fussy tummy (not being breastfed is one thing I’m curious if lead into this but can’t be sure) but having a diagnosis of Crohn’s disease in my 20s was a sure sign that my processing internally needed some additional support. This may resonate with you, it may not, if you feel the impulse to try, then try! There’s no harm in it, so long as if it doesn’t feel right that you discontinue trying 🙂

The yogic chakra system

chakras

There are many different chakra systems used through out the world, in this series of posts I will describe the yogic chakra system, coming from India and Hinduism.  You may have heard of many other names, locations or numbers for the chakras (relating to their different interpretations).  In my opinion, all of these different interpretations are valid in their own right, and together give even more onus to the inference we can make about their relevance to the relationship between our subtle and physical bodies.  This leads me to be ever more curious and respectful to this subtle energy system which harmonise with the senses that arise from deep inside all of us.

In the yogic chakra system there are 7 major chakras (minor ones in the hands, feet, finger tips etc), each has their own symbol, colour, associated lotus flowers (containing a different number of petals for each), energy, sound, location in the body (and thus associated organs) and much more I wont go into now, with the hope to keep this simple!

Anodea Judith describes what a chakra is beautifully in her comprehensive book “Eastern Body, Western Mind” (1); ‘A chakra is a center of organization that receives, assimilates and expresses life force energy.  The word chakra literally translates as “wheel” or “disk” and refers to a spinning sphere of bioenergetic activity emanating from the major ganglia branching forward from the spinal column.’*

Hindu philosophy describes the chakras as subtle energy centres, which are inline with the spinal cord and the sushumna nadi (nadi being energy channel, of which we have many in the body).  The sushumna is the main energy channel and when clear of blockages and the chakras are balanced, it is intended to carry Kundalini energy from the Mooladhara chakra at the base of the spine up into the Sahasrara, or crown chakra, where the ego dissolves and our spirits become liberated and expansive.  Also to be noted here is the downward flow of our vital energy from the crown to the root chakra, which results in our physical grounding and the ability to manifest our dreams and intentions.  Thus balancing the chakras and clearing any blockages is important for our lives right here and now, as well as our overall spiritual growth.

In Anodea’s book (1) she discusses how our chakras are programmed via our personal development, even since being in the womb; hence her work here is to help adults re-balance their chakras based on the issues they may present.  It’s my feeling that our chakras are also programmed by our other or past lives, which helps me to accept why maybe you get some people who seem born with certain problems and disorders, as we are all pure and all deserve the same quality in the long run..

Kundalini energy is our core, connected energy, a universality in life.  In order to awaken Kundalini and allow it to flow through our the sushumna (and thus to our chakras) we generally need to undergo physical, emotional, spiritual and energetic transformations (hence the purpose of our being in our bodies now).  These transformation work to liberate and balance each chakra, opening it’s associated lotus and energy channel to allow the Kundalini to flow.

Yoga, Reiki and Meditation are methods we can use to help balance our chakras, helping to extend our consciousness beyond the physical realms, whilst realising and expressing our true nature physically.  It can assist us in releasing blocked energy and emotions, also in soothing physical and mental imbalances; ultimately helping us to be more centred and balanced beings with clear channels to facilitate the rising Kundalini.

In my humble opinion, there’s no need to rush this playing out and balancing of our lives, consciousness is alive through our crazy world of up and downs for a reason.  Life would be boring if everything was simple and perfectly at peace!  As it’s been described to me, life is but a play, hence why it’s good to have fun and a sense of humor as much as possible.  However, I also feel it’s good to have an awareness of these subtleties in life, so we may also let go of some of the resistance and judgement of ‘bad’ situations that happen to us.  Injoying the flow of life, which ever direction it takes.

Namaste, look out for the other parts in this series where I’ll take you on a journey through the chakras to accompany my 7 series spring awakening term at Brilliant Corners.

Week 1 – Mooladhara Chakra (root/base)
Week 2 – Swadisthana Chakra (sacral)
Week 3 – Manipura Chakra (solar plexus)
Week 4 – Anahata Chakra (heart)
Week 5 – Vishudda Chakra (throat)
Week 6 – Ajna Chakra (3rd eye)
Week 7 – Shasrara Chakra (crown)

x

* Please do feel to ask me for further clarification of the terms if necessary as that bit did get quite scientific!

References

(1) Eastern Body Western Mind, Anodea Judith (Available the Book Depository!)

(2) The Subtle Body: An encyclopedia of Your Energetic Anatomy, Cyndi Dale (Avaliable at the Book Depository!)

Homemade natural deodorant

cocoloco pits

Coconut Oil + Bicarbonate of Soda.  Done.

Coconut Oil:

  • Moisturising and antibacterial (it’s excessive bacteria having a pit party which is usually the cause for stinky pits),

Bicarbonate of Soda/Baking Soda*:

  • Helps to neutralise odor and absorb excessive sweat
  • Balances pH
  • Prevents dramatic staining of clothing, unlike conventional products

This recipe has changed my life.  Not wanting to use chemicals anymore; I had tried a lot of natural brands and usually feeling smelly, sticky and yucky by 10am, thanks to Lily for the tip.

Here’s the how:

  • To FRESH, Clean pits, apply a generous but not excessive amount of coconut oil (whole pit coverage advised).
  • Place some baking soda in the lid of the container or on a small dish, see to it it’s not clumpy.
  • Use your fingers to dab on to your pits (it may take a couple of days to get the hang of amounts right for you but main advice here is less is more, start small and build up a bit if you feel you need it)*.

🙂

Why I choose the natural path:

Basically, in my opinion, chemicals are unnecessary and in many cases not sufficiently tested for their long term effects on humans or the surrounding environments.  Also clogging up your pores with so many chemicals, especially with the prevalence of things such as breast and lymph node cancer, seems unwise if you don’t have to.  Your armpits are a gland-fest and especially if shaved or waxed and thus over-exposed, need to be treated with care.

The FDA of the USA would disagree with me but if you have watched or read ‘The world according to Monsanto‘ and taken in some of the factual evidence it’s found in relation to the corruption of such Government regulated authorities, then you too would question the word of the general governance of the consumer industry..  Through personal home experimentation and reading about other’s experiences I’ve concluded that natural ingredients harmonise with my body off less; and thus this is the direction feel I can trust the most.

Finally, I was fed up with throwing away decent tops due to the yellow hardening under the arms looking unsightly -this is a wardrobe saver too!

Thanks and happy sweating. x

*Note, if skin is irritated before hand the bicarb may exacerbate symptoms, may also help in this case to wash briefly each night and reapply straight coconut oil to nourish your skin 😉  Stop using if it dries out your skin too much!

Listening to yourself

 bodymind

Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful.  Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better.

Listening to yourself could be inferred in many ways.  There are multiple parts to our existence and thus there’s multiple parts of us we can listen to.

The body:  Tells us when we’re hungry or in pain

The mind:  Constant babble that can either be useful in solving complex arithmetic, or, is the distracting and destructive voice of the ego, which keeps us battling with ourselves or others

The higher mind/soul/spirit:  This tells us how best to reach our ultimate goals and where the love is

In my experience, it’s quite a noise occurring,  and the default or easiest part to listen to is the one which shouts loudest, i.e. the ego/mind.  Fortunately for me however, my body screams quite loudly at me a lot when I disrespect it; and has forced me to listen to it over my ego.  The current societal set up in the UK gears us from birth towards wanting money, power and externally percieved ‘beauty’, i.e. the mind/ego fulfillment; this is how I ended up in hospital a few times.  If it wasn’t for listening to my body then I’m not sure where I’d be right now but I doubt it would be a great place.

It’s only by learning to listen to the subtle and gross signs in my body that I’ve learnt to not listen so much to the crap in my mind.  In turn, I am then more able to listen to my higher mind/soul and find the love and direction I so desparately craved before.  Hence my moto:

Get into your body to get out of your mind!

x