3 October

Heart Listening Meditation

Heart Listening Meditation

  Photo Credit Miguel Echievera This Heart Listening Meditation can help you to release fears and anxiety, tune into your true self and express the best of you.  Whatever the struggle, these past few years have had the propensity to make or break many of us.  Many have left this Earth, left relationships, ‘stable’ careers, and homes; […]

19 April

Moving In – The Most Important Physical Relationship

Moving In – The Most Important Physical Relationship

To learn, at least in this physical plane, if something hurts, how does it want to be treated in order to heal? We know instinctively, intuitively what is good for us, the body is an accessible tool to help find answers within. Physical manifestations of pain have been said to start in the psyche, i.e. something […]

5 April

Flow Forwards..

Flow Forwards..

If water doesn’t flow it stagnates.  You can’t drink stagnant water, it becomes toxic.  Just like water, if we stand still we’ll stagnate.  Some of the hardest lessons can be to let go of the familiar. Letting go of stable jobs, ideals for how you saw yourself living, people, places, things..  By holding on to […]

4 December

When to go to yoga Vs. When not to go to yoga

When to go to yoga Vs. When not to go to yoga

Photo on left curtousy of Miguel Echiveria, Photo right taken by C Suzuki @Froguesthouse, Lima It comes up relatively frequently for me, as a hunch, intuition or sometimes a humanistic rash judgement, without knowing someone’s full situation first (one reason I wanted to write this, to encourage people to open a dialog more before session starts); thinking someone […]

25 August

Range Of Motion, Different for Everyone

Range Of Motion, Different for Everyone

All along our physical journey (regardless of yoga interactions) there are people who seem stronger, more flexible and all round more able. I see my ego be sparked by this still daily, but I’m not so much letting this influence me.  Yes, I still am on my own path of continuous development but no, I […]

2 June

Mindfulness & Meditation

Mindfulness & Meditation

What is Meditation?  How do you ‘do’ meditation?  What is mindfulness? I want to clear my mind, so why do I want to be mind-full more than now?!.. I don’t have time to sleep, let alone meditate!..  It all sounds a bit stressful?!..  ..Anything sound familiar? I guess the best place to begin, is to highlight, […]

3 April

Easy Breathing Meditation, Relaxation

Easy Breathing Meditation, Relaxation

This breathing meditation is simple to do yet effective at its head-space creation capabilities.. You can vary the length/counts for your breathing to suit you in that moment..  It’s also a great pre-cursor to the Yogic Breath technique. Meditation or Mindfulness can help you to: Feel calmer, happier and more content Sleep better Be more able […]

18 March

Less Like Hard Work

Less Like Hard Work

I’ve been working with an intention for the last 3 weeks to not work so hard.  I know I know!  My work is on a freelance basis, therefore one needs to work really hard to make it happen (it’s ok mum, I’m doing great with work)..  Getting places on time.  Being in a committed relationship, this too […]

9 March

Why is Yoga so Popular?

Why is Yoga so Popular?

No doubt about it, every where you go, there is someone who practices, or has attained their Teacher Training for yoga (even if not using it).  Yoga seems to have become one of the world’s major commodities, yoga clothes, equipment, sessions, classes, training courses, retreats, workshops, holidays, studios, you name it!..  It’s easier in some […]

17 February

Candle Meditation

Candle Meditation

One of the most enLightening (excuse the pun) meditations, for me, is the Candle meditation.  Couldn’t be simpler and yet neither more beautiful and effective to calm the mind and bring you into the present. Set yourself a timer, if you’re new to meditation make it 5 minutes only, if you  have more experience and feel […]