7 February

Teacher’s out (training again) this weekend + Reiki short term special!

Teacher’s out (training again) this weekend + Reiki short term special!

Happy Friday!!! Just to let you know – I’m not available for any classes or last minute 1:1 sessions this weekend as I’m learning how to step up my private sessions with a long term pro!  Although I love the private sessions I’m already teaching I feel continual progression is paramount to being a good […]

31 January

Believe in love’s infinite journey – Inspired by Yogi tea

Believe in love’s infinite journey – Inspired by Yogi tea

“Believe in love’s infinite journey”.  This was the inspiration note written with my Yogi tea bag this morning, I felt it profound in many ways so wanted to share it, and to let love’s infinite journey flow even further from me to you also.  Pass it on 😉 What does this mean to you?  Love’s […]

14 January

Yoga, more than a physical affair

Yoga, more than a physical affair

When I first began practicing yoga I thought it was a purely physical affair. However, I later learnt I was wrong.  Ashtanga yoga defines the 8 limb path (Ashta = 8, Anga = Limb) for yoga as described by Patanjali who lived about 150BC in India and is still a world-renowned scientist. The 8 limbs […]

10 January

Gratitude as a state of mind

Gratitude as a state of mind

How often do you notice how great things are in life, and say thank you? Or, how often do you notice how shit things feel in life, and are thoroughly not thankful for them!? It’s all too easy to get caught up in the mind and label a situation as good or bad, depending on […]

8 January

5 tips for achieving a regular practice

5 tips for achieving a regular practice

Have you ever found yourself starting something and enjoying it, but then, letting it all fall by the waste-side in a hopeless mess? I have, many times.  Thankfully it generally doesn’t happen with my yoga practice.  Here’s a few tips I use to help me reap the benefits of having a regular yoga practice: Make […]

3 January

Listening to yourself

Listening to yourself

  Fortunately, my body is hypersensitive and thus is one which makes me listen; for which I am very grateful.  Even just the subtle signs of pimples, aches or dry skin can be your body trying to get you to listen to it as a means to help it function better. Listening to yourself could […]

13 December

Yoga in the City

Yoga in the City

Living in London this past few years has shown me many examples of how yoga can help ease the tensions typically associated with city living.  Generally, where there is an abundance of people, there can be an absence of caring.  Crowd psychology states, for example, it is easier to lose our sense of responsibility for […]

12 December

108 Sun Salutations for the Philippines & a Brighter Start to 2014

108 Sun Salutations for the Philippines & a Brighter Start to 2014

If you’re here then perhaps you can get involved? How would you like to join in a 108 Sun Salutation Challenge to kick start your energy and the sunshine in 2014?!  Also, with all proceeds going to help support the survivors of the recent and horrific typhoon Haiyan in the Philippines?  ( joining in means you […]

6 December

No Teacher this Weekend!

No Teacher this Weekend!

Dedicated Yoga Students give it a go, unsupervised (full points for effort!) I’m not teaching tomorrow.  Please don’t mix posture practice with alcohol whilst I’m absent! Have a happy weekend and hope you get to enjoy the Sushi and Super Sound System at Brilliant Corners in the meantime.   Classes resume as normal Tuesday 10th […]

5 December

Being comfortable this Autumn/Winter

Being comfortable this Autumn/Winter

Autumn and winter are historically wet and cold, have a lower energy and is when the fluffy furry animals hibernate.  Also, at this time of year, warming root veggies from the Earth are a staple food whilst there’s a lot less sunlight bringing its energy into this part of the globe.  So as modern humans […]