Cool-Headed amidst CoronaVirus

Dear dears,
during these uncertain times (a common phrase right now, I’m sure!), I would like to be barer of pragmatism in the hope to help those in my community to be able to stay in one’s centre and personal power. 

To not succumb to fear and its effects on our health; mentally, physically, socially and economically.  By writing this I’m not meaning to ignore advice about not spreading this further, or to undermine the awful wave of deaths across the globe but, to remind us all, that worrying literally does nothing.

Cool-headed

Despite statistics and educated opinions, we actually cannot predict the future. We have an idea. There are many speculations on why this is happening, and where it is going, but this is based on the fact of the known, but the unknowns are plentiful and we will never actually uncover all of them.

All we can do is to stay present and aware so that we may be able to respond as best we can, not from a place of fear and over-thinking, but from a place of being rational and cool-headed amidst coronavirus unnerving times; responding as and how changes occur. Without our presence, we can jump to panic and often very much disempower ourselves and those others trying to help (see nurses reaction to empty shelves with all this panic buying). In scary times, we can often want someone to take the reigns and tell us it’ll be OK, to look for advice in the opinion of another (simply as I state here, just my opinion but I hope it to empower individuals, not to take away). but really, who knows for sure?

What can we do to quell the nagging anxieties telling us we might be housebound for 6 months? Or that everything may go to rubbish?!

What can we actually find safety or confidence in? The only sure ground anyone has is one’s sense of centre. As we practice in Pilates, meditation or yoga (and beyond, this is simply my remit), to find balance, to find that strong, easy place, to be where we can continue to breathe normally, despite the external factors and pressures. THIS is the only secure place for us, even the strongest house will crumble in time.

I wish to offer my services and experience as a means to help keep those around me empowered and centred so that as a whole community, we may each make the best decisions regarding ourselves and others, as opposed to reacting on fear of the unknown and massive speculations. 

Thus, I’ll be offering zoom or Skype sessions, open Pilates/meditation/yoga depending on what I feel like and what’s requested/I hear around me. Also, I’ll be continuing to offer private sessions via this medium. All sessions will be based on donation, as in, if you’re still receiving payment from your employment, or not, anticipating your fairness for us both (my work is usually all face to face and 99% of my employers ceased my employment as soon as they’ve closed their doors). Please do get in touch via my contact form if you wish to know more.


Let’s all stay in our personal power of clear minds, decisiveness and health in physical, emotional and psychological regards. 

With love, Christine

Fighting with Myself

fighting with myself

I am another you
You are another me

When I fight with you, I’m really just fighting with myself.
I said that this week and I truly meant it.
There was a time that I’d hear such words and wonder about on what drugs someone had to be on to say something so bizarre.

Yesterday, I was on my way home from my 6th and so far, most intense BMC (Body Mind Centering) course and was met with the most surreal realisations. Typing this up the morning after, I’m still with the lingering sense that something big has shifted open..

Seeing in all the people around me, parts of myself..
Those traits and attributes I see in others which can make me feel warm and fluffy, and like want to hug them. Or those traits which make me feel beautiful, as in when I watch someone truly in their body and their experience and move so gracefully and with such mastery and I want to identify with these movers.
However, then there’s witnessing someone being overly expressive or sensitive, which hits my nerves and maybe I become annoyed or frustrated to be close to this. Someone with greasy hair and smelling unwashed (much like me after some 9 days of rolling around in the floor, getting up early and late to bed), and how when I see these traits I try to disown this person from being anywhere near me, so abstract to how I’d like to identify.

Yet still, in a place with an open mind, I realise; they all are me, or is it that I am all of them..

Observing myself on the bus this Monday morning past, petty words exchanged with someone tutting their annoyance of me moving into their space, (as I tried to make more space for others getting on the bus into the then discovered unwidened space I supposed of those who alighted) which I challenged. In reflection, If in that moment, I hadn’t felt petty or feisty in my early morning rattled mind, then I wouldn’t have cared. This man was reflecting back to me that petty argumentative side of myself and if I would have retorted beyond the few words I’d have said, to justify my actions, I’d be calling him the names that I could be called too.

With all those things in people I see which I love, and I loathe, I see those parts in me, and recognise how much and how deeply I can move between loving and loathing myself. After so much ‘work’ and attention been and being paid to be as authentic with myself as possible, it still strikes me when one of these shadows or unseen edges flare-up.

It’s so easy to blame the other, as in, I can’t keep away from them, I love them too much, or I couldn’t help trying to destroy them as I loathe them, (they’re so wrong or different to how I see me – extreme scenarios one can see in more worldly situations too). Hence, I’m so grateful for the opportunity to be working and studying with such a community as I am: Katy, who is the BMC course director in the UK deserves a medal of honour to hold a space so much that shame, pride, ego and fear doesn’t get in the way of truly seeing not just a deeper part of one’s self on the physical (ie the skeletal system) but in all the parts of Mind and experience which we touch in these studies and discoveries.

I’ve heard before, biased against going into yourself, but I don’t mean narcissism, but to unearth the tough shadow parts whilst celebrating our more beautiful points. As it is my opinion that until we SEE and ACCEPT our whole selves, we can’t authentically do that with anyone else either (thinking healthy relationships). I’m surely still travelling a long road but if my physical and emotional health is anything to go by, this is certainly a path worth to travel

Thanks to all my teachers. From the humans to the trees, those little pesky flies that constantly compel me to swat them, and of course, to all those interested to share this journey.

Spring equinox

Spring equinox

Equal time split between the night and the day, and being that it’s spring here in the NH, it’s also owing to the lessening of the cold and dark to make way for the sun’s growing journey which started back on December 21st with the solstice.
It ought be warmer and lighter than then, but not always do things flow as expected.

I feel that mother earth has been throwing a few curve balls our way in a bid to bring more light to the situations caused by a lack of education and balance within the world. Even for myself, I wish to know more about how to make the best of this planet..

As you’re reading this, even as I’m writing it, ones head is in the screen, as consciously as one can connect with something so artificial still begets the need for connecting with something more real… The trees as they are starting to bud and blossom, the ground as it slowly warms, the whole of nature as it stretches out of its deep, cool slumber..

It’s still my reckoning that we are like other mammals and ought to be able to take time to restore and recharge over winter, sleep more and take stock of the year, making preparations for the next year. As we don’t currently operate in this way, to honour ourselves as living beings, rather than like the robots we create, the next best thing might be to work with the arts and sciences which support our parasympathetic nervous system (ie the one which is our natural state to being but generally becomes unreachable as we forget to slow down, even in children).

If one’s feeling frazzled, or even simply in homage to the Earth, practice yoga, Pilates, take a sound bath, nap, meditate, tai chi, chi gong, a slow walk and take in the park or forest. This will help one to align more with ones natural state (and if you fall asleep, it means you’re in need of it!)

I Just Don’t Feel Like It

I Just Don't Want To Do It

I Just Don't Want To Do It

I Just Don’t Feel Like It.  Would missing that class be a total abomination of my physique, training, or education?  Would not going out with my friends, making me a bad friend, a recluse, or to never meet my match?..  What happens when I don’t feel like doing what’s on the agenda?   Would missing all those things affect me in a negative way?

So far, by ditching what I don’t feel like (even if it’s a last minute change of heart) and taking the time to listen to what I do want to do; I’ve gained ridiculous energy for other, previously neglected areas of my life.  For example, finding new interests, fixing my bike, contact with family and old friends, taking better care of myself, and more in depth research into the niggles which have been bothering me for years.

The I Just Don’t Feel Like It scenario I’ve recognised when working with clients too, as I work partially in the fitness industry, and it’s here people want to be pushed and pushed to achieve and do more.  You name it, it’s on the table, better buns, abs, biceps, smaller waist..  I don’t consider my teaching as fitness per se, but Pilates and yoga are both tied up in it in our society, and I’ve been constantly doubting if I push my clients enough, especially in group classes..  My thinking is, if you have the energy there to pay attention and apply yourself to a situation, THEN You’ll do the work, if you don’t, then maybe take the time to rest?  Give your best to a situation you feel like applying yourself to, though this might be hardcore napping or having tea with friends. I’d suggest, anything that isn’t wasting energy by staring into a screen..  Work with good form, not in a half assed kinda gonna do something..  In my opinion, that’s just time wasting.

Why can’t we do our best and when we need to, take a rest so we can evaluate if we need to keep going or, change track?  Why do we have to run ourselves into the ground and rely on caffeine, supplements and other people to get us going?  Why can’t we tune into our innate intelligence and realise what it is that we do have energy for?

The more we leave ourselves to NOT do the things we don’t feel like, the more we come to understand WHAT it is that we do feel like doing.  When you keep doing things because you think you ‘should’, they act as distractions from the things which may otherwise ignite our enthusiasm to be proactive and get out into the world; however that looks for each individual.   It might feel a bit messy at first, but trust yourself, that if you don’t feel like doing something or going somewhere, then there’s another part of life waiting for you to discover it..  Of course, this isn’t going to work for everyone, I’m still investigating what it is when people are so called ‘Lazy’, as I’ve never been considered as lazy, to me it seems like hardcore procrastination; perhaps fear based, but that’s a whole other topic..

I’d love to hear any comments…

An acknowledgement to kind people

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Kindness.  Nothing less..

When I was about 17 I was starting to get closer to a long time flirting, high school time sweet heart. Within a couple of weeks, I cheated on him with his good friend, in his place.  I was drunk and stupid, had no idea what I wanted out of a relationship.  Since then, I’ve done a lot of growing up and much therapy work, and thus realise, there’s different end goals you can aim for with relationships, it isn’t about just sex, or a enduring a dull, drab monotony.  Yes, I was a pretty, a hem, very, confused teenager (kinda normal huh..?).

He was angry, but in the long run, I remember this high school sweetheart still being kind to me, and at least treating me like a human, despite my error in actions.

This is one story of many about the people who I’ve acted unkind, selfish or in other ways suboptimally to, when I was younger; and yet, I still received kindness (not to be mistaken for being a pushover, he ditched me there and then, clearly!) from.

It’s funny how now, after having enough of a taste of how that feels, I finally feel like I get the point of being kind… As in, how to and, why one might want to genuinely express kindness. Of course, all spiritual, self-help, religious and other such media profess kindness, but reading about it and consciously acting it feel totally different.

I heard enough times and realised, truly, deeply realised, that you attract what you are and/or what you’re seeking.
Over the years I’ve mostly had great people around me, good energy and such, however, there’s always been that guy and his drama and/or selfishness, or that wild and self-destructive close friend..

I was choosing to have that kind of vibe for my closest relationships, I was being self destructive, treating guys like shit; being a kind person for the most part (debatable!), but, for the deep and meaningful parts, still being quite unkind.

So what’s changed?

Injury, hurt and a lack of kind; plus the flip side of that, being given enough kindness from others. I’m not sure why I was acting in such an mean way, directed both inwards and outwards..  My last relationship was emotionally abusive, it was with a mental guy who’s paranoid and disturbed, mentally controlling and, hearing about his ex’s, if I would’ve stayed around, also physically dangerous too. Although for me, with a tendency to self care too little, the physical damage came all too easily to my sensitive body, through, self neglect.

I was going too fast and kept crashing, not taking time for myself and the more kind, nourishing and nurturing parts and people in my life. But, in hindsight, this was OK. Although yes, of course it would’ve been nice to not have had to endure so much pain to come to this realisation, but the experiences I’ve gained along the way will hopefully keep me in good stead going forwards. If I wouldn’t have had this experience then I wouldn’t be me, and I wouldn’t perhaps be able to connect so well with all those hurt or hurting individuals I know as friends, clients and colleagues.   A friend once said to me, whilst she was telling me a tale about her hard upbringing in South America, “You know, so many people I meet don’t seem to get it, but I can tell you can feel what I’m talking about”, or something along those lines; and this empathy at least for me, makes it all worth it.

So right now, as I nurse my physical (sacrum out of whack, over tight piriformis and hence not able to walk much so back to writing!) and emotional wounds (felt by my enteric/gut nervous system feels a lot of pain, still recovering from past hurt), I’m keen to reflect on how to keep myself free of this extreme self-inflicted need for rehab again…

It’s been the kindness of friends, family, teachers and strangers who have helped me to see how I can get myself together again.
The glimpses of this over the years, when the actions and words of people have exceeded how I treated myself.. When the people I was attracting were perhaps charming on the surface but deep down really hurting and less than loving…

 

 

New Year Same Old BS

partwhole

It’s been quite refreshing to see different public figures NOT talking about setting new years resolutions, but perhaps I’ve managed to miss it through my lack of engagement with the mainstream media..

A friend asked me this week what super intention I had set for the coming year (yes we use the ‘intentions’ terminology rather than resolution, as to claim not to do something for a year, I’ve learnt, is a pretty lame idea for me, tell me I can’t and I’ll probably have to do it just to break the rules).  My response to this is to continue with the work I started 6 months ago, back in the June/July new moon, it’s all about me.  I’d set the intention after my marriage-rebound relationship break up, as I’d realised my past error of never putting my needs first, and thankfully 6 months on I’m reaping the benefits of having a me centric life.  Yes, there is someone I love and care for deeply in my life (as well as of course my family, friends, clients etc) but I’ll still never change this intention for the world.

My intention is to be the best of me, and to help those close to me to do the same.  EmPower.

Personally, I don’t see the point in trying to stop yourself from doing something ‘bad’ for you, as there is psychology around why we choose to do ‘bad’ things to ourselves or others, and similar to the point I made in my other blog post; if you’re hurting, you’re not going to be good to anyone else, let alone yourself.  I’ve quit smoking by seeing that it hurts me, it hurts my amazing body and these days, I’d rather nourish it than damage it.  It CAN be and IS that simple.  I decided to stop letting people take advantage of me and to express and request my worth, letting my world be all about me and let’s say I’ve never had better relationships with others now too.

Want to Secure the Future?

secure

just want to secure the future,

To reassure my steady and continuous flow..

Like it’s something I can and want to control,

The settling “it’ll be OK” type of information my mind craves to know..

 

Total contradictory,

Unknown trajectory.

Trying to be smart,

Abstract of heart.

 

Magic occurring where the discomforts arise;

Learning not how to plan and play safe,

But to surf, navigate and appreciate..

 

All can never be calculable,

Except in the mind of the fool..

So to let go of trying to know,

Letting go into your unique and magical flow..

It’s All About Me

Tao2Clearly, there are some people who don’t need to practice being selfish.  Already perhaps enough of It’s All About Me..  I thought I was selfish but I was just scared, I held on tightly to things because being with myself felt impossible to me.  Always wanting to share and be open and generous, but not having lucid enough boundaries, I’d be sharing too much of Me.  Meaning, I would repeatedly finding myself in the position of the door mat, or putting myself down in order to make others feel better in my comparison; and essentially, putting up with far too much crap at the sake of trying to be ‘nice’.

Recent life changes, both imposed and chosen, lead me to setting an intention at this last new moon, intending to make this lunar month ALL ABOUT ME!  Ooooh, bit of an edgy subject for someone whose worried about being too demanding or, for someone in a position which generally gives to others..  My boundaries have been firmly yet flexibly set; imagine elastic brickwork!..  Saying no to any work I’m not sure my energy would appreciate, only going to places or doing things which permit my feeling at ease in myself, scared is fine, healthy at times, but not pressured (not to please or blindly help if it winds up hurting me).  It’s a firm no to impositions on my time (unless I feel it’s worth going with it in the moment), and, challenging the things in my life which had been niggling me – I.e. if I’ve been questioning if they were fully satisfying my worth.

If it backfires and I fall on my face?  So what.  Like any other slightly neurotic person (well, ahem, recovered/ing neurotic), I see the potential to be worried about not being or doing enough to sustain friendships, work opportunities and other walks of life; but something has shifted.  By permitting myself to say no, I no longer feel I need to be concerned about failing.  That doesn’t mean I loose my sense of compassion, respect, humility or love; it means these are all very present but I apply them to myself first; as working authentically with love and respect, one cannot disrespect another, trying to respect the other without first understanding this for ones self is where it all goes tits up.

If you don’t get a result which was aimed for, a smile you were trying to impress for or that amazeballs gig you trained for, it doesn’t mean you’ve failed, it means it wasn’t right for you.  If it doesn’t come with ease (work maybe needed, but not being pushy or overly insistent) then it’s not meant for your here and now.  Similar to spreading yourself too thin for others is simply doing something you don’t need to, somehow distorting the balance of what others need to perhaps learn to do for themselves..

A shortened version of this extract from the Tao keeps running in my head – do nothing and nothing is to be undone, but the whole is quite wonderful and explains with grace and fewer words what this month is about for me:

tao1

Tao Te Ching – Lao Tzu – chapter 38

A truly good man is not aware of his goodness,
And is therefore good.
A foolish man tries to be good,
And is therefore not good.

A truly good man does nothing,
Yet nothing is left undone.
A foolish man is always doing,
Yet much remains to be done

When a truly kind man does something, he leaves nothing undone.
When a just man does something, he leaves a great deal to be done.
When a disciplinarian does something and no one responds,
He rolls up his sleeves in an attempt to enforce order

Therefore when Tao is lost, there is goodness.
When goodness is lost, there is kindness.
When kindness is lost, there is justice.
When justice is lost, there is ritual.
Now ritual is the husk of faith and loyalty, the beginning of confusion.
Knowledge of the future is only a flowery trapping of the Tao.
It is the beginning of folly.

Therefore the truly great man dwells on what is real
and not what is on the surface,
On the fruit and not the flower,
Therefore accept the one and reject the other.

Taken from – http://www.wussu.com/laotzu/laotzu38.html

Flow Forwards..

flowforwards

If water doesn’t flow it stagnates.  You can’t drink stagnant water, it becomes toxic.  Just like water, if we stand still we’ll stagnate.  Some of the hardest lessons can be to let go of the familiar.

Letting go of stable jobs, ideals for how you saw yourself living, people, places, things..  By holding on to the edges, or those things you need to surpass, you limit the flow in life and in essence, deteriorate, loose vitality..  Allowing the rawness of new  territories, fully feeling the flow cannot only be painful but liberating..

2 years ago I left my cushy office job.  I had fantastic bosses, space to do handstands in the kitchen, easy work, good pay and walked to the office in no time from my studio flat.  It was amazing.  All except the fact that I had a constant deep gut feeling that I didn’t belong there (that and the fact I was the only one who would practice yoga in the office space, why not?.. ).  It was far from easy but it was simple.  I ended up landing a lot of new work very quickly under the wing of an amazing woman who needed lots of help with her work, it got me started..   It’s beautiful when you trust and let go into the flow, nothing can stop you!  It’s that trusting to let go part which is the hardest..

If it excites you, you’re on to a good thing for your flow..  If there are still too many obstacles which you cannot yet clear, then there is something still not right for that particular alignment.  You can only make the move if you really believe in yourself and what it is you are sharing, confidence helps, a lot (even if it’s only based on a feeling of it’s do or die!).

2 Months ago I left my marriage.  My wonderful adoring husband, someone who loved me more than I had experienced anyone else loving me.  But again, it didn’t feel right.  Although I was growing in other areas of my life I felt I had stagnated in my relationship, thus realised it was time to get back into the flow.  This decision was not made overnight but there were signs that it was no longer right for me.  The self-doubt I was carrying felt crippling, how could I leave someone who loved me so much?..  Someone so professionally and personally grand; such a fantastic human being..  Was I mad?..  Heightened insecurities creeping in at every opportunity, the stagnation of my situation further feeding into making it even harder to feel the clarity about leaving or not.  Learning to find my centered space is what was ultimately the key, finding that central channel which connects self to source..  I couldn’t have done it without once again tuning into my flow..

Less than 2 weeks ago I left my home!  MY home, with a separate yoga room I would teach classes, clients and workshops from; MY kitchen and bathroom (shared with your partner doesn’t really count I feel ha), my space, my front door..  It was comfortable but again I could feel myself stewing in there..  This was of course an inevitable part of what had happened earlier, but life was raw enough..  Trying to find a place to live in London ain’t much fun, consider the rat race on steroids is how I view the rental market here..  I found yet more of myself and my centre through this process, one easy and convenient option found me, after nearly pushing it away due to it being TOO easy I realised further about ALLOWING the flow within my life..

Like the work which just came up (and the angel(s) who provided it!), the room which was just so, making the decision I had been toying with for some time, it is all about the flow.  But without your centre, your flow isn’t your own, it can be pulled and pushed and [unintentionally] manipulated to help your environment rather than your soul and that, is unsustainable.

Over this time my yoga practice has been changing a lot too – much more about bringing everything back in, I save the acrobatics for other types of training now..  For me this helps.  If you’re in tempestuous times, have decisions to make or waves to ride, just remember, find your centre and you’ll find your flow.  If you can’t find your centre find yourself a good yoga or meditation teacher, book, or whatever else resonates for you..

How do you know if your shaman is legit?

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This is of prime importance.  If you decide to drink traditional medicine, it is essential to have the right administration.  This needs the right person (with the right lineage), at the right place, and with the right intention.

To get the most out of it, and to keep safe, you want this to be a conscious journey from preparation on-wards.

Why not just go and see the group who has lots of followers and promotes themselves on facebook?

Sense and intuition check, this method of self-promotion and ‘smoke screens’ effect, is a front, which usually has very little substance.  A legitimate shaman don’t need to advertise their retreats, as other people who have attended previously are already doing this for them.  Once you’ve attended a ceremony with a maestro/shaman who is so absorbed in helping people, sharing his icaros (special songs sung during ceremony) with love and good intent; you too will want to open this channel up to as many as you can.  Distributing the healing further to your friends, family and communities at home.  You might (or not) find a retreat or medicine centre who has a facebook page, this is different.  They don’t generally advertise organised retreats here, some shamans are gonna be tech savy, they’re human.  But let the information about particular retreats come to you by word of mouth from people who have been there; tried and tested.

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OK, so where does one find this ‘legit’ shaman?..

Usually in the jungle, where the medicine comes from, close to the heart of the Amazon; and by heart I don’t only mean geographically speaking (there are of course charlatans in the jungle too..).  In finding these people, you usually need a contact.  A reference if you will.  If you don’t have one of those, then start to mix in circles whom feel good to be around and who may associate with traditional medicines; such as yogis, drumming/shamanic music circles or even better, anything which makes your heart sing.  If you need the medicine, it will find you.  Perhaps this means breaking out of your routine to make some new friends, and find some new information along the way.

You may also hear of ceremonies being held closer to home than the Amazon, again, these can both be legit and a scam.  Ask yourself, how did you hear about it?  Do you know anyone whose been?  If recommended by a friend, word of mouth – if you trust this friend then perhaps it’s worth investigating.  I’ve attended a few ceremonies out of the Amazon.  All have been legit but most haven’t been right for me, one there wasn’t enough medicine, one it was a different medicine, and none had the safe container of the jungle; yes the countryside but no jungle, or full on South American nature and nurturing.  Nothing compares to learning from something in it’s homeland, but then that takes an investment which isn’t always accessible.  We have to work with what we have at the time.  If you’re in a space where it’s too expensive or you can’t find a shaman to trust, at least go to a yoga, Qigong or meditation class; the skills taught to you there (again with the right person guiding you), will help to further prepare you for your Ayahuasca journey.

A final note about ceremonies closer to home, a couple of good friends of mine attended an ayahuasca retreat in some Italian mountains.  It was organised by people also proposing to run training in working with Aya, they had a negative experience lets say.  This was a money making excursion, too many people cramped up in poor conditions, not paying attention to a proper diet to support the plant medicine, disturbing advice/insistence during the sharing to vulnerable individuals (potentially emotionally and psychologically dangerous behavior towards the attendees), and upon investigation with friends in Peru – it would seem their lineage is false.  I’m talking about a big group, with a big facebook following whom I thought was legit, until I heard about this ceremony and dug some more..  Just because facebook tells you about it, doesn’t mean you need to believe in it!

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So, let’s say you’ve got your ticket to Peru, or you’re ready to book but you still don’t know where your shaman is..

Chances are you might find a contact when you reach Peru (we had 2 lovely girls join our retreat later on because they met our shaman’s girlfriend in town, and were from the same country as she, thus sparked a trusting connection, an organic interaction).  Take discernment about trying to book an ‘Ayahuasca tour’ from one of the agencies in a shop or on the streets of Cuzco or Iquitos, or anywhere else for that matter (I met a guy in Cuzco who asked me if I wanted to go to the jungle with him, although I was greatly missing the jungle at this time, I also quickly worked out his intentions were not about my healing and safety..)..  If it needs proper advertising, odds are, it’s not very good (think junk food); it’s people in anticipation of making money and therefore, their intentions are already not in your favor.  In this case, again, ASK.  Ask friends, teachers, peers in those circles you join for yoga, meditation, tai chi, nutritional medicine or somewhat, there is probably someone who knows someone!

Another report from different friends who were doing Ayahuasca several years ago; they were on a floating raft going down the Amazon river (in the pitch black, as usual), and had the impression that their shaman didn’t even show concern about them or their safety.  As one of them did nearly fall off during his psychedelic journeying!..  This, and hearing reports about the bodies of people who have died during ceremony and then simply being discarded, without a word makes me urge you to take caution.

The medicine it’s self is made by the shaman or someone close to him, and it is essential for it to be done with love and care.  It needs to be a pure brew.  There are an abundance of medicinal (and toxic) plants in the jungle, there also are those which suit some, better than others.  You want to be in a space where the shaman is completely aware of the energy, where he knows you are contained, and working with a medicine he trusts for your gringo composition.  Of course, there is always some risk, just like there is when taking any other medicine or thing which alters you for a few hours; mitigate these risks and do it properly!

Many people who try ayahuasca, fall in love with it (despite the purging and challenges of needing to work on what it shows you, both during, and most importantly after the ceremony), this is generally due to its ability to bring profound clarity and healing to the one drinking it.  But if it’s not prepared right, if the intentions are not clear and pure, then the outcome probably wont be either.

Consider a doctor, if he’s only in his work to make money, the pharmaceutical companies can then use him to recommend their drugs and he makes even more money.  At your appointment, he will give you the most expensive pills he can, pills which have been manufactured as a part of a business (i.e. to make money) and although they might treat your symptom of migraines, there will be a whole host of side effects and ill effects you’re not sure of; and he hasn’t bothered to treat the reason why you have this problem.  Furthermore, because the main aim to give you this particular drug was to make money, no care has gone into your well-being; so you suffer to make someone a quick buck..

Perhaps a crude analogy but like the advertising one (i.e. if it needs to be advertised, it’s probably junk you don’t want or need anyhow) – they have logic.  When embarking on such deep work, you need to keep your logic and intuition in check at all times.  Best wishes and enjoy your reset and deprogramming!