New Moon in Leo

As you may know, this New Moon in Leo (August 2nd) is the perfect time to set intentions. The sign of Leo representing in essence, the golden child, the shining individual whom isn’t afraid to put him or her self first. Potentially leading into being overly self-centred, but the balance of that being a self-empowered and creative individual.

Being overly selfish could be a sign that some fundamental needs aren’t being met through self-empowerment, and therefore we can feel a struggle to survive or thrive and thus to try and compensate with greed. Also, a sense of lacking, low energy and, anger when other people don’t behave towards us as we would prefer; can all indicate a deficiency in self-looking after and self-response-ability. Last lunar month seemed to start this rebalancing of looking after myself, properly, and I witnessed it in several others whom were crossing my path too.

This month, with the New Moon in Leo we have an energetic driver into finding and expressing our own true creative flare. That’s not to say it’s to the disadvantage of others, as if we can be sure we’ve been nourishing and taking good care of ourselves then, we can handle it if someone does need to tell us we’ve stood on their toes, without anyone having to get upset and angry; and vice versa. It’s a fantastic time to find balance in allowing ourselves to have some fun and make some space for ourselves, whilst in harmony and communication with those around us.

Allow yourself to take whatever space you need for you, 2016 has been massive in clearing spaces, jobs, relationships, and other out of alignment things which are out of alignment for where your journey is heading. See what comes to heart and mind for you to focus on this month, do you need any help to create space for yourself and your adventure? I’ve also been sensing a massive pull to look at our ancestry for some more information in healing old wounds which may have been carried down the familial lines. Quite often what needs space and recreating is the belief systems passed down the generations, perhaps unknowingly imprisoning families for generations into patterns we now have the energy to change and recreate into something we choose, and which can serve us in these new times.

Liberate your inner lion or lioness. Grrrrrrr 😉 Create the space and the life you deserve..

July 12, 2016January 18, 2025

It’s All About Me

Tao2 Clearly, there are some people who don’t need to practice being selfish. Already perhaps enough of It’s All About Me.. I thought I was selfish but I was just scared, I held on tightly to things because being with myself felt impossible to me. Always wanting to share and be open and generous, but not having lucid enough boundaries, I’d be sharing too much of Me. Meaning, I would repeatedly finding myself in the position of the door mat, or putting myself down in order to make others feel better in my comparison; and essentially, putting up with far too much crap at the sake of trying to be ‘nice’.

Recent life changes, both imposed and chosen, lead me to setting an intention at this last new moon, intending to make this lunar month ALL ABOUT ME! Ooooh, bit of an edgy subject for someone whose worried about being too demanding or, for someone in a position which generally gives to others.. My boundaries have been firmly yet flexibly set; imagine elastic brickwork!.. Saying no to any work I’m not sure my energy would appreciate, only going to places or doing things which permit my feeling at ease in myself, scared is fine, healthy at times, but not pressured (not to please or blindly help if it winds up hurting me). It’s a firm no to impositions on my time (unless I feel it’s worth going with it in the moment), and, challenging the things in my life which had been niggling me – I.e. if I’ve been questioning if they were fully satisfying my worth.

If it backfires and I fall on my face? So what. Like any other slightly neurotic person (well, ahem, recovered/ing neurotic), I see the potential to be worried about not being or doing enough to sustain friendships, work opportunities and other walks of life; but something has shifted. By permitting myself to say no, I no longer feel I need to be concerned about failing. That doesn’t mean I loose my sense of compassion, respect, humility or love; it means these are all very present but I apply them to myself first; as working authentically with love and respect, one cannot disrespect another, trying to respect the other without first understanding this for ones self is where it all goes tits up.

If you don’t get a result which was aimed for, a smile you were trying to impress for or that amazeballs gig you trained for, it doesn’t mean you’ve failed, it means it wasn’t right for you. If it doesn’t come with ease (work maybe needed, but not being pushy or overly insistent) then it’s not meant for your here and now. Similar to spreading yourself too thin for others is simply doing something you don’t need to, somehow distorting the balance of what others need to perhaps learn to do for themselves..

A shortened version of this extract from the Tao keeps running in my head – do nothing and nothing is to be undone, but the whole is quite wonderful and explains with grace and fewer words what this month is about for me:

tao1

Tao Te Ching – Lao Tzu – chapter 38

A truly good man is not aware of his goodness,
And is therefore good.
A foolish man tries to be good,
And is therefore not good.

A truly good man does nothing,
Yet nothing is left undone.
A foolish man is always doing,
Yet much remains to be done

When a truly kind man does something, he leaves nothing undone.
When a just man does something, he leaves a great deal to be done.
When a disciplinarian does something and no one responds,
He rolls up his sleeves in an attempt to enforce order

Therefore when Tao is lost, there is goodness.
When goodness is lost, there is kindness.
When kindness is lost, there is justice.
When justice is lost, there is ritual.
Now ritual is the husk of faith and loyalty, the beginning of confusion.
Knowledge of the future is only a flowery trapping of the Tao.
It is the beginning of folly.

Therefore the truly great man dwells on what is real
and not what is on the surface,
On the fruit and not the flower,
Therefore accept the one and reject the other.

Taken from – http://www.wussu.com/laotzu/laotzu38.html

May 20, 2016May 23, 2016

Fighting Monkey (Copenhagen Workshop 2016)

For 4 days I’d had my mind blown
Head fuck extraordinaire.. Fighting Monkey Copenhagen 2016, Monkey Mind doesn’t stand a chance..

Jozef and Linda share about moving in a way which is not only palatable but accessible and really freaking exiting. Moving with your whole organism, opening up or enhancing ones ability to respond to oncoming challenge, moving harmoniously within your natural organism and within your environment. Assertive yet open encouragement to break out of preconditioned patterns and models, and providing the space to entice every cell of your being to work at it’s best. To keep moving, using the constant current of life and your universal vibration in order to respond to unknown variables. Coming out of the prefrontal cortex, the analysis part of your mind, and coming into the space of infinite potential; thus allowing a maximal harmonious play with your environment, whatever that may be..

For me, being a mover for a lot less time than most of those who were also attending the workshop, I found it highly demanding but very accommodating and encouraging to allow my mammal organism to move more freely and more ease fully than ever before, with a consciousness beyond the basic mind control, tapping in ever deeper to ones central channel. The principles they use are delivered in a manner such that I believe anyone can gain, whatever their background; however to have a good awareness of ones mechanics beforehand is a must to enable safe and optimal participation.

I trained intensely before this workshop, mainly working on strength and balance; this was a wise impulse for me to follow as you need to have at least a certain amount of balanced perception of strength and flexibility in order to progress through the games architecture offered. My journey with movement clearly started when I was created in the womb, but due to my path in life, movement took a sideline for schooling, university and the inevitable working at a desk for several years; following the path I assumed to be the one I needed to follow.. No matter what your background, if you’re reading this, you have a body (however that has manifested it’s unique and wonderful self) and to have a body means you NEED to move it. Use it, or lose it.. 😉

Having a few year experience with martial arts (kick boxing mainly) and more recently with Pilates and yoga put me in good stead to keep up, awareness and knowledge of biomechanics has also been fundamental in allowing me to move in way which has reduced the stress on my body and thus increase its desired output. As when you move with poor form, this not only stresses your joints but also your nervous, energetic, emotional, digestive and other biological systems; don’t get me wrong, any movement is better than no movement but let me just drop in the word ‘optimal’ to marinade on one’s brain.. Once an awareness about basic mechanics has been embodied these proposers of fighting monkeys blow all of that out of the water. When I work with people who don’t move enough or don’t have enough awareness of their body and I can see why my other teachers have placed such strong emphasis on ‘correct’ movement; I.e. Offering movement tasks to people which can help them to stabilise and open up joints in a safe manner. This is not the only way. The joints and structures need to be allowed to move in such a way which challenges them, tests them, not only supporting them. I can see from a general teaching stance how these techniques of basic linear alignment can help in general classes with people who aren’t so interested in movement per se and perhaps, need to first build up their basics and manage general and obvious pathologies; but I’m very happy to redefine, rebuild and reimagine what these blessed bodies can do..

Linda’s smooth and elegant yet super strong movements inspire the sense of grace and ease with the vibration of each and every one of your cells. Jozef’s apparent background with martial arts often brings in the element of fighting to the games he shared, or I guess this could be put as, the need to respond to irregular happenings in the environment, as it’s generally not the case that our every step and every interaction will only be challenging us in a uniformed way. Therefore our body requires the neural, biochemical and physical ability to adapt constantly. How do we do that if we have only ever moved in a regular fashion?

All weekend, and in the weeks leading up to this I’ve felt energised, waking up early, until my head has been hitting the pillow (sometimes) being alive. Now I feel I could sleep for the next month, or two.. So much demand on the systems of my organism, finally catching up with me. But I wouldn’t change this for the world. I can feel those hard to reach areas are now pulsating with life, even if my muscles are intensely aching and my head is heavy.

The most nourishing part for my spine from the games of the fighting monkey was working a lot with moving my head with the balls. I’ve discovered or reinforced in my brain where it is I have been having less than complete systems of movement, for me. I can see, even though I live in a city I need not be holding myself in this bracket and boundaries anymore- mindset is of great importance. Confidence in movement is of great importance too. I’ll admit, I’ve been quite scared of moving in certain ways as the body I have is an amazing tool for learning; the amount of eccentricities it’s shown me to work through can be pretty tiring but it’s been so refreshing to smash the shit out of what I thought it could do and open up my imagination more to what it’s built to do.

Thanks, respect and big up to Jozef and Linda x

April 19, 2016

Moving In – The Most Important Physical Relationship

To learn, at least in this physical plane, if something hurts, how does it want to be treated in order to heal?

We know instinctively, intuitively what is good for us, the body is an accessible tool to help find answers within.

Physical manifestations of pain have been said to start in the psyche, i.e. something jabs us emotionally and perhaps it’s felt in the gut, or your shoulder got stuck..

Listen to oneself.. ..DEEPLY..

Listening to how the body responds when making the most simple of movements can be a tool to self-empowered healing.

Learning how a bone rotation of 3 degrees can cause the firing up and lengthening of different strings of your muscles fibres, contrasting to the regular pattern of shapes your body makes..

Being mindful not to just feel the burn, but to learn from the edges of it.. To be where the heat is at its most intense, feeling when there is an internal response to that edge and the burn kicks in, momentarily finding that magic spot..

Re-engage your focus, to enquire How to play curiously with the movement of your structures and to once again move through those fire..

As like fire, those intense places, those edges and spaces within us, are never still. Constantly shifting and changing, moving and grooving with its constituents and where these input variables each meet their environments.. The only constant is change. You think you found your magic edge, think you got it, then look again! ..It changed!..

To stay in one’s zones of comfort. To always be using the same line of action and enquiry, reinforcing the known and further disempowering the rest…

By mitigating ones usual placement, the resonance points can be heard from where one can strengthen those parts which suffer from less frequent action and engagement..

Being blessed, with such a physical system as this.. The human physical, our complex and epic instrumental tool for this life.. And to only access a fraction of its abilities..?!.. Please..

Working with the body is an amazing way to empower yourself physically but it’s also a stepping stone to something much deeper..

April 5, 2016April 5, 2016

Flow Forwards..

If water doesn’t flow it stagnates. You can’t drink stagnant water, it becomes toxic. Just like water, if we stand still we’ll stagnate. Some of the hardest lessons can be to let go of the familiar.

Letting go of stable jobs, ideals for how you saw yourself living, people, places, things.. By holding on to the edges, or those things you need to surpass, you limit the flow in life and in essence, deteriorate, loose vitality.. Allowing the rawness of new territories, fully feeling the flow cannot only be painful but liberating..

2 years ago I left my cushy office job. I had fantastic bosses, space to do handstands in the kitchen, easy work, good pay and walked to the office in no time from my studio flat. It was amazing. All except the fact that I had a constant deep gut feeling that I didn’t belong there (that and the fact I was the only one who would practice yoga in the office space, why not?.. ). It was far from easy but it was simple. I ended up landing a lot of new work very quickly under the wing of an amazing woman who needed lots of help with her work, it got me started.. It’s beautiful when you trust and let go into the flow, nothing can stop you! It’s that trusting to let go part which is the hardest..

If it excites you, you’re on to a good thing for your flow.. If there are still too many obstacles which you cannot yet clear, then there is something still not right for that particular alignment. You can only make the move if you really believe in yourself and what it is you are sharing, confidence helps, a lot (even if it’s only based on a feeling of it’s do or die!).

2 Months ago I left my marriage. My wonderful adoring husband, someone who loved me more than I had experienced anyone else loving me. But again, it didn’t feel right. Although I was growing in other areas of my life I felt I had stagnated in my relationship, thus realised it was time to get back into the flow. This decision was not made overnight but there were signs that it was no longer right for me. The self-doubt I was carrying felt crippling, how could I leave someone who loved me so much?.. Someone so professionally and personally grand; such a fantastic human being.. Was I mad?.. Heightened insecurities creeping in at every opportunity, the stagnation of my situation further feeding into making it even harder to feel the clarity about leaving or not. Learning to find my centered space is what was ultimately the key, finding that central channel which connects self to source.. I couldn’t have done it without once again tuning into my flow..

Less than 2 weeks ago I left my home! MY home, with a separate yoga room I would teach classes, clients and workshops from; MY kitchen and bathroom (shared with your partner doesn’t really count I feel ha), my space, my front door.. It was comfortable but again I could feel myself stewing in there.. This was of course an inevitable part of what had happened earlier, but life was raw enough.. Trying to find a place to live in London ain’t much fun, consider the rat race on steroids is how I view the rental market here.. I found yet more of myself and my centre through this process, one easy and convenient option found me, after nearly pushing it away due to it being TOO easy I realised further about ALLOWING the flow within my life..

Like the work which just came up (and the angel(s) who provided it!), the room which was just so, making the decision I had been toying with for some time, it is all about the flow. But without your centre, your flow isn’t your own, it can be pulled and pushed and [unintentionally] manipulated to help your environment rather than your soul and that, is unsustainable.

Over this time my yoga practice has been changing a lot too – much more about bringing everything back in, I save the acrobatics for other types of training now.. For me this helps. If you’re in tempestuous times, have decisions to make or waves to ride, just remember, find your centre and you’ll find your flow. If you can’t find your centre find yourself a good yoga or meditation teacher, book, or whatever else resonates for you..

March 15, 2016

Rebalancing of the Feminine and Masculine

I’ve been feeling waves of femininity hitting me over the past few years, wanting to express this softer side of self; not quite sure how but being drawn to beings who are more feminine in themselves seems to have been a part of the pattern. Feeling this feminine energy much beyond myself, like a pull from the universe; sensing a deep connection with an overtone of sadness for all the pain endured by women and mothers who have been here before me, and who are here even now. Overwhelmingly so at times.. From the atrocious rape crimes which have gone on through war, and for some, all their lives; to the mothers struggling and fighting, being toughened, and hardening themselves in order to survive for themselves and their children this male dominated world. It was just last October, during my Ayahuasca retreat that I connected with, and hopefully helped to release some of, the hardship and pain I felt was within my family line; coming from a string of very strong women, I was sensing their strength along with their sorrows (and of course joys entwined in there too), their strength required to live in this male world, resulting in them sacrificing a certain part of themselves, in order to survive..

The fighting of the suffragists and the suffragettes, being force fed by tubes during hunger strikes protesting for women’s rights to have a vote, such a flippant thing even I now take for granted at times. The suppression of women by and in religion, only male priests, women being seen and not heard; the objectification of women to sell pointless products and insisting that they remove all their body hair, cellulite and blemishes, like it’s a shameful thing to be born or wake out of bed a certain way (I still shave, this isn’t over for me, but it’s interesting if you wanna dig into where it first became normal for the process of hair removal in the West at least).. Projecting the idolisation of the size zero alongside having large breast, which alone maybe natural for a select few, but together will very rarely be achieved without surgery or self-harming in some sense (I see this in the male world too now but that’s a whole other blog about the media and body image..)..

In this auspicious time, we’re coming out of a patriarchal, ego driven curve in the cycle of life; and coming into a space where patriarchy and matriarchy are again finding balance, the inclusion of the feminine, intuitive, softer side of life.. It feels like a trip to be tuning into and hearing among many sources (from astrologers to other far out kind of influences which I appreciate it’s harder for some to relate to) about this shift, whilst relating to my own personal experiences, it totally blows me away.. Of course, our perceptions form our reality, but this femininity is something I never imagined, it was previously a void for me; having never expressed my femininity so fully in this life, I had no expectations of what feminine should look or feel like.. To aliken it to the spiritual awakening I think everyone in my circles, are talking about right now, moving from the realms of the bigger, better, faster, stronger, mind/ego place; into balancing this with intuition, and a one love compassionate connection (quote Bob Marley and many other amazing artists over the past 60 years or so..)..

I have deep thanks for the experiences I’ve gained from having to be so hard, the many many challenges which I’ve needed to be strong in an unrelenting sense, in order to survive, literally at times fighting for life; dominated and yet nearly damned by my own masculine edge.. And now, to have this shift and realisation that- it’s ok to express this divine feminine energy in and through these physical and mental constructs known as, ‘Christine’ is surreal.

This doesn’t mean I’ll turn into a soft puddle of goo on the floor, or crying uncontrollably at puppies or never carrying a shopping bag again; quite the opposite. To me, now this feeling of femininity has a strength and power all of it’s own. Deeply strong, the bond within families and circles, being able to hold together that which is felt but yet can’t be touched; by no means an easy feat.

It also doesn’t mean that I want to throw away all my trousers and renounce men; being in touch with both sides of the male-female, yin-yang, dualities in life is important in how we are currently playing this game of life. Without one there cannot be the other, and right now, we are still in the grips of this ego driven patriarchy. Therefore, now, more than ever the time seems ripe to bring balance back to these 2 edges of the duality; being a woman, the best way I feel I can do that is to allow this balance to restore within myself; to not suppress my softness and let it blossom as I unfold myself and nurture myself to allow this soft space to grow alongside my well established harder edges.. No longer do I see it necessary to push away feminine aspects in my life, fighting and competing with other girls, always looking to be the strongest; finding a lot of jealously when I looked into those who were more comfortable with this side of themselves. Instead, softening to my sisters, helping them rather than being scared of them.

Pachamama, mother Earth too is in a great need of love, we need to bring this softness and caring into all spheres of this large floating rock sphere we call home.. It’s only with feminine energy that it seems possible! Sustain, protect and heal, it’s not about growth and trying to build forever structures on a finite plane..

Clearly, this rebalancing of the feminine and masculine requires a lot of conscious effort; just this morning moving through the London tube system this was soon expressed to me by firstly the 2 ‘hard’ looking guys playing out a TV show loudly on their device in the carriage. My previous would have been to argue with them, but I sweetly let them know it was bothering me and they turned it off (femininity helping already!). Next changing trains being hit by a barrage of hard women rushing for their next destination, pushing, barging, with hard glazed stares; feeling this sparking the same disconnected hard edge of energy in myself too.. In London and the cities especially, this fierce competition, women working at the front line of it, fighting tirelessly to get the same breaks and equality as their male counterparts; needing to play this man’s game to get acknowledged for even being human at times!..

We all have this duality within, masculine and feminine, it’s clear as there are many cross overs of hetro, bi and homo and metro sexual people; gender roles are becoming less and less defined based on the individual (thankfully for those who don’t fit into the standard boxes), men who stay at home with the kids, women who don’t want kids, same sex couples.. There’s space enough for everyone and the sooner we can allow the feminine* to be empowered as equal (in ALL of us, not just those who are physically female), the better the balance of harmony for ALL!

*The intuitive, soft, receptive, dark, wet, curvaceous, gentle and lunar side of life 😉

February 29, 2016

NEW PILATES CLASS! Thursday 8pm In Hackney!

I’m very excited to announce – New Pilates class alert!!

Starting THIS Thursday 3rd March, 8-9pm at Love Your Body Health Hub!

Come on down and get warm from the inside out 😉

Tone up your buns whilst you work on your core!

Learn about how to move more optimally and, not just fortify your body again future or current back pain but also create a more connected and stronger version of your former self..

The way I love to deliver Pilates involves intermittent stretching, whilst you’re catching up with yourself, so look forward to longer and stronger muscles, finding your flow and taking whatever other training you do (or not) to the next level.

Move, live and breathe from a powerful and centred space.

Not for the faint-hearted, yet you’ll need to leave your seriousness and ego at the door.. Bring your sense of humour and expect to be challenged in a NEW way 😉

February 29, 2016February 29, 2016

Pilates for Posture – Upper back and Shoulders

Sunday 13th March 12.00 – 14.30

Do you ever notice yourself or those around you with classic hunched shoulders and neck when checking ones phone or other electronic device? Even when reading a paper book it seems that we don’t do enough to counter this forward curving position to help the body to find balance again. There was a time when people would practice walking with books on their head as a means of steady posture when walking, people were more active and there was less back pain in the ‘developed world’. Thus today, let’s take a step into finding, mobilising and using those long lost muscles; preventing atrophy, frozen shoulder, chronic neck pain, increased risk of issues associated with thoracic osteoporosis and many other things which could be positively impacted by knowing more about your anatomy and how to use it.

How does your ribcage sit? Do you feel sometimes (or all the time) like the hunchback of Notre Dame? Keep getting told you need to pull your shoulders back? Get tight in the neck, shoulders, upper back? Tension head aches? Feel a bit lost in your own skin?.

No need to worry, get yourself aware and re-aligned, come see me for part 2 of the Posture workshop where we’ll be focusing on the upper body bones alignment, how this related to your posture and, how you present yourself and how you feel out in the world. If you didn’t make it to part 1 (although the work we did there does feed into this) you can still make it to part 2, as our focus will be on the upper body with a basic recap on the previous workshop; part 2 contains Pilates and mobility exercises and stretches to help empower you and your ability to move out of excessive kyphosis (i.e. the hunchback look) and it’s associated symptoms.

When we allow our vertebra (bones in the spine) to stack optimally, not only does this allow us to breathe fully, move easily, and promote a sense of balanced confidence; but it also helps us to prevent future injuries, strains and even some diseases. Thus, also we’ll be looking in more depth on how to breath deeply, maximising mobility of the rib cage, mobilise parts of you which you didn’t know you could mobilise and use Pilates and some other tools to get you more present in your body, moving more as nature intended!

If you want any more information or to book on then contact Christine now (email and phone number below)! Places are limited to 5, all equipment is provided.

£20 investment with Early Bird booking (book on or before Thursday 3rd March)
£25 regular investment price*

If you’re interested but would rather the 1:1 attention and privacy of a private session then get in touch! 1:1 sessions are a great way to also help support you better if you want or need that little extra.

Love and thanks
Christine x

email: christine@core-focus.co.uk

Links for why posture matters:

TED Talks about Posture:
https://www.youtube.com/watch?v=ljm0ldxgkcE&index=6&list=FL7znEFcqi4uQ88oActfL7Cg
https://www.youtube.com/watch?v=Ks-_Mh1QhMc
Websites on Posture:
http://blog.crew.co/power-postures/
http://jamesclear.com/body-language-how-to-be-confident

* Please note, space only reserved once payment has been made, refund only given if requested 2 weeks or more before course start date, unless you can swap your place with a SUITABLE candidate (suitable down to the discretion of Christine @ Core focus). This is to ensure that you get the best quality sessions from Christine, and that Core-Focus can continue to deliver what you need, on a small scale and at an affordable price. Thanks 🙂

January 29, 2016January 29, 2016

Pilates for Posture Workshop – Sitting and Standing

Pilates for Posture – Sitting and Standing

Sunday 7th Feb 12.00 – 14.30

How are you sitting (or standing) right now? Are your pelvis and spine aligned and well? Does it even matter?

When we allow our vertebra (bones in the spine) to stack optimally, not only does this allow us to breathe fully, move easily, and promote a sense of balanced confidence; but it also helps us to prevent future injuries, strains and even some diseases.

How we chose to sit or stand, and being aware of how the spine aligns through the different arrangement of our bones, is key to influencing and having a positive impact on our physical and emotional health. Ideally, we were not created to sit or stand still for long periods of time; however, the current situation for most of us is just that; being overly static and without enough awareness about how this impacts ones health. Hence, why more and more people are turning to Pilates as a preventative and restorative for issues caused by poor posture in day to day life, sports, work and even some forms of extreme physical yoga.

Emotionally speaking, your posture affects both how you see the world and how the world sees you. Standing tall and broad has been proven to help people to not only feel confident but to feel happy too! (check out some of the links below if you want to learn more!)..

Thus, in this 2.5 hour workshop we will be discussing and looking at how to sit and stand optimally for the health and happiness of you and your spine. Empower yourself to have better health, awareness and longevity; look at the relationship of your spine to your pelvis so you can learn easy ways to correct your own posture when out and about or at work. Also, we will be incorporating different Pilates exercises and other relevant techniques to strengthen and relax different parts of your anatomy, enabling you to move, sit and stand more freely; whatever it is you do with your life.

If you want any more information or to book on then contact Christine now (email and phone number below)! Places are limited to 5, all equipment is provided.

£20 investment with Early Bird booking (book on or before Sunday 24th January – offer made available to email list, sign up to recieve future discounts and information before everyone else!)
£25 regular investment price*

If you’re interested but would rather the 1:1 attention and privacy of a private session then get in touch! 1:1 sessions are a great way to also help support you better if you want or need that little extra.

Love and thanks
Christine x

email: christine@core-focus.co.uk

Links for why posture matters:

TED Talks about Posture:
https://www.youtube.com/watch?v=ljm0ldxgkcE&index=6&list=FL7znEFcqi4uQ88oActfL7Cg
https://www.youtube.com/watch?v=Ks-_Mh1QhMc
Websites on Posture:
http://blog.crew.co/power-postures/
http://jamesclear.com/body-language-how-to-be-confident

* Please note, space only reserved once payment has been made, refund only given if requested 2 weeks or more before course start date, unless you can swap your place with a SUITABLE candidate (suitable down to the discretion of Christine @ Core focus). This is to ensure that you get the best quality sessions from Christine, and that Core-Focus can continue to deliver what you need, on a small scale and at an affordable price. Thanks 🙂